The 1st4sport Coaching Strength and Conditioning for Sport Suite

In partnership with:

RFU Logo

“The importance of strength and conditioning to support optimal sporting performance should never be underestimated. The 1st4sport Coaching Strength and Conditioning for Sport Suite (QCF) is an essential addition to any sport-specific programme.”

Jamie Carruthers, Foundation Degree Sports Performance and Coaching Coordinator, Wakefield College


">Learner Information

Coaching for peak performance

Strength and conditioning is an essential aspect of all athletes’ training programmes and is crucial for achieving peak performance. The 1st4sport Coaching Strength and Conditioning for Sport Suite is a complete progressional set of nationally accredited qualifications, designed to provide coaches with the knowledge to build well-constructed and effective strength and conditioning programmes.

Developed in partnership with technical experts from the Rugby Football Union (RFU), the Suite consists of:

The qualifications are a must for serious coaches and fitness professionals* at every level with learners who choose to progress through each qualification being able to produce a well-constructed programme to support the development of speed, agility, endurance and strength.

 *The qualifications are excellent continuous professional development (CPD) for exercise and fitness industry professionals via The Register of Exercise Professionals (REPs) – an ideal way to improve and broaden their skill set. The Register of Exercise Professionals (REPs) is a public register that recognises the qualifications and expertise of health-enhancing exercise instructors in the UK. For more information, visit: www.exerciseregister.org.